edamame steamed edamame beans. served with salt or chilli garlic salt per serving per 100g energy kcal 179kcal 89kcal protein 13g 7g carbohydrate 7g 4g of which sugars 0.4g 0.2g fat 6g 3g of which saturates 1g 0.4g fibre 20g 10g salt 2g 1g sodium 1g 0.4g this dish contains soya order take-out
bang bang cauliflower crispy wok-fried cauliflower coated in firecracker sauce mixed with red and spring onions, garnished with fresh ginger per serving per 100g energy kcal 179kcal 89kcal protein 13g 7g carbohydrate 7g 4g of which sugars 0.4g 0.2g fat 6g 3g of which saturates 1g 0.4g fibre 20g 10g salt 2g 1g sodium 1g 0.4g this dish contains soya order take-out
duck wraps shredded crispy duck served with cucumber and spring onions, served with asian pancakes and cherry hoisin sauce per serving per 100g energy kcal 179kcal 89kcal protein 13g 7g carbohydrate 7g 4g of which sugars 0.4g 0.2g fat 6g 3g of which saturates 1g 0.4g fibre 20g 10g salt 2g 1g sodium 1g 0.4g this dish contains soya order take-out
duck lettuce wraps shredded crispy duck served with cucumber and spring onions, served in lettuce wraps with tamari sauce per serving per 100g energy kcal 179kcal 89kcal protein 13g 7g carbohydrate 7g 4g of which sugars 0.4g 0.2g fat 6g 3g of which saturates 1g 0.4g fibre 20g 10g salt 2g 1g sodium 1g 0.4g this dish contains soya order take-out
wok-fried greens tender stem broccoli and bok choi, stir-fried in a garlic and soy sauce per serving per 100g energy kcal 182kcal 110kcal protein 3g 2g carbohydrate 6g 4g of which sugars 4g 3g fat 16g 9g of which saturates 1g 1g fibre 2g 1g salt 1g 1g sodium 1g 0.3g this dish contains cereals and soya order take-out
lollipop prawn kushiyaki skewers of grilled prawns marinated in lemongrass, lime and chilli. served with a caramelised lime per serving per 100g energy kcal 170kcal 162kcal protein 13g 12g carbohydrate 15g 14g of which sugars 14g 14g fat 7g 6g of which saturates 1g 1g fibre 1g 0.4g salt 2g 2g sodium 1g 1g this dish contains crustacean, soya and sulphur dioxide order take-out
tori kara age seasoned, crispy chicken pieces served with a spiced sesame and soy sauce per serving per 100g energy kcal 494kcal 289kcal protein 44g 26g carbohydrate 11g 6g of which sugars 1g 1g fat 30g 18g of which saturates 5g 3g fibre 0.2g 0.1g salt 4g 2g sodium 2g 1g this dish contains cereals, eggs, mollusc, sesame seed and soya order take-out
chilli squid crispy fried squid dusted with shichimi. served with a chilli coriander dipping sauce per serving per 100g energy kcal 493kcal 237kcal protein 18g 9g carbohydrate 40g 19g of which sugars 13g 6g fat 33g 16g of which saturates 3g 1g fibre 1g 0.4g salt 2g 1g sodium 1g 1g this dish contains mollusc, sesame seed and sulphur dioxide order take-out
ebi katsu crispy fried prawns in panko breadcrumbs. served with a spicy chilli and garlic sauce. garnished with lime per serving per 100g energy kcal 291kcal 225kcal protein 12g 9g carbohydrate 22g 17g of which sugars 6g 5g fat 17g 13g of which saturates 2g 1g fibre 2g 1g salt 2g 2g sodium 1g 1g this dish contains cereals, crustacean, eggs and soya order take-out
korean barbecue beef + red onion hirata steamed bun a fluffy, asian bun stuffed with korean barbecue beef and red onion, served with japanese mayonnaise and coriander per serving per 100g energy kcal 291kcal 225kcal protein 12g 9g carbohydrate 22g 17g of which sugars 6g 5g fat 17g 13g of which saturates 2g 1g fibre 2g 1g salt 2g 2g sodium 1g 1g this dish contains cereals, crustacean, eggs and soya order take-out
mixed mushroom + panko aubergine hirata steamed bun a fluffy, asian bun stuffed with mixed mushrooms and panko aubergine, served with japanese mayonnaise and coriander per serving per 100g energy kcal 291kcal 225kcal protein 12g 9g carbohydrate 22g 17g of which sugars 6g 5g fat 17g 13g of which saturates 2g 1g fibre 2g 1g salt 2g 2g sodium 1g 1g this dish contains cereals, crustacean, eggs and soya order take-out
chicken steamed gyoza five tasty steamed chicken dumplings, served grilled and with a dipping sauce or in a broth per serving per 100g energy kcal 245kcal 191kcal protein 10g 8g carbohydrate 29g 23g of which sugars 1g 1g fat 9g 7g of which saturates 2g 1g fibre 2g 1g salt 3g 2g sodium 1g 1g this dish contains cereals, crustacean, sesame seed and soya order take-out
yasai steamed gyoza five tasty steamed yasai dumplings, served grilled and with a dipping sauce or in a broth per serving per 100g energy kcal 233kcal 180kcal protein 6g 4g carbohydrate 35g 27g of which sugars 8g 6g fat 7g 5g of which saturates 1g 1g fibre 3g 2g salt 1g 1g sodium 0.2g 0.2g this dish contains cereals, sesame seed and soya order take-out
duck gyoza five tasty fried duck dumplings served with a dipping sauce per serving per 100g energy kcal 292kcal 254kcal protein 13g 11g carbohydrate 33g 29g of which sugars 13g 11g fat 11g 10g of which saturates 1g 1g fibre 3g 2g salt 3g 2g sodium 1g 1g this dish contains cereals, crustacean, sesame seed, soya and sulphur dioxide order take-out
prawn gyoza five tasty fried prawn dumplings served with a dipping sauce per serving per 100g energy kcal 220kcal 197kcal protein 9g 8g carbohydrate 24g 22g of which sugars 4g 3g fat 9g 8g of which saturates 1g 1g fibre 4g 3g salt 2g 2g sodium 1g 1g this dish contains cereals, crustacean, sesame seed, soya and sulphur dioxide order take-out